Pre-Event Vs Post-Event Massage PerksA pre-event massage happens anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It boosts adaptability and decreases the stress and anxiety hormones in the body such as adrenaline. This e
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage therapy happens anywhere between 2 days to directly before a training session or competitors. This therapy stimulates the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the stress hormonal agents in the body such as adrenaline